Instagram feeds and fad diets. The current generation seems to be all about looks and photos. While many may get influenced by movie stars surviving on nothing but juice and water on end, others have social media gurus that promote juicing and detoxing. Losing weight is a necessity for many and a choice for others to maintain an ideal figure.
But does it work? How can you benefit from detoxing? What are the repercussions? What are the different types of juices you can consume? Are there any long-term harms? What are some other options for weight loss? Let us find out!
Juice it up
The trend of juicing has been around for a while now. Many dieticians and yogis claim that it helps detox the body and eliminate inflammatory substances in your system. Juicing entails consuming nothing but a fruit or vegetable juice or essentially a cocktail containing healthy substances concocted into a liquid form.
Fluids usually have low-calorie content as compared to solid food. If you are making your own freshly brewed mixes, there are no chances of artificial flavors or preservatives entering your body. The fibers and roughage from the fresh produce will not only keep the bowel movements in check, but they will also help maintain the blood sugar and cholesterol levels.
All this goes to show that juicing will help lose weight. How much, you might ask? Let us look into some comments by people who have tried and tested the process themselves.
How Much Weight Can You Lose Juicing for 30 Days?
People who have survived over fruit or vegetable juice for many days-on-end have claimed that juicing helps lose around 5-7 kg in a month. Some even claim that it helped them lose up to 3.5 kgs in a week. But really, How Much Weight Can You Lose Juicing for 30 Days? We believe that weight loss depends on a lot of factors.
The metabolic rate, for instance, is different for every individual. It is one reason why you notice some people be stick thin despite consuming large portions of food and others gaining weight despite a restricted diet. Regular workouts and exercise also play a role. For instance, studies say that you have to burn 3500 calories to lose up to 1 pound of fat.
As a rule, if your average consumption is 2000 calories, you have to restrict 500 calories to lose one pound a week. This calculation means that you will have to consume around 1500 calories through juice to lose a pound per week.
Is juicing useful?
Now that we have established that juicing does help you achieve the weight-loss goal, let us see the other ways through which it can help you. Juicing helps flush out the toxins and inflammatory substances from your body. It requires no cooking, hence can be accomplished by most people. The costs of consuming a smoothie or healthy juice are also low compared to other diets such as Keto or Paleo.
Juicing also keeps your GIT health in check, providing your body with the roughage it needs for optimum intestinal movements. The sorbitol in fruits and veggies helps cure constipation through its osmotic effect. But is surviving on juice alone everyone’s piece of cake? Not really!
People who have done juicing as a normal state that the initial process is easy. But as you move along, uncontrollable cravings start to engulf you. These may cause binges and inclination towards unhealthy food items, leading to more harm than benefit.
People also report that surviving on nothing but fluids makes your body feel weak and lethargic. You lose the ability to concentrate and focus on stuff, leaving your mental ability impaired and dampened for a while. However, some people do adapt after a while. Others, however, may give up along the way.
Juicing may have remarkable antioxidant effects boosting immunity and positively impacting liver function and gut health, but long-term abstinence from solid food will have many repercussions. Your body may get bloated once you switch back to a regular diet.
As most fruits and vegetables have a low protein content, you may face protein and muscle loss, leading to a massive reduction in power. So what can you do about it?
Like with everything else, moderation is key. You should restrict your juicing sessions to a maximum of a week or a fortnight, depending on what your body can handle. You can also add protein or whey powder to your smoothies to regulate your intake. Consult a doctor at the earliest signs of lethargy and listlessness.
The other factors:
Juicing alone won’t accomplish weight loss. It has to be a mixture of a balanced diet before and after the cleansing, regular mild exercise, and a mix of fruits and veggies for an adequate nutritional intake. Your innate metabolic rate also plays a huge role.
However, abstain from any heavy exercise during the juicing process, as the low dietary intake leaves you unable to handle stressful workouts.
To conclude, juicing for a full 30 days will let you lose around 10 pounds a week that may add up to 40 pounds a month with consistent efforts. But the entire procedure depends on the build type, metabolism, exercise routines, lifestyle, and your body’s ability to handle stress.
While we support lean bodies as it saves you from cardiovascular, neurological, gastrointestinal, and metabolic diseases, drastic weight loss can do more harm than good. So, we would suggest sticking to shorter intervals of juicing to achieve the detoxing without losing too much protein or muscle.
Sticking to a healthy diet and losing weight over long periods with regular exercise and calorie restriction is ideal. But if you want to turn to juice, get a load of protein powder to avoid any deficiencies. Have a healthy life ahead!
Hi, I am Alee Marton I am in the industry of kitchen products for almost 7 years. I have tested more than 20000 different gadgets used in kitchen for ease of work. I am here to share my experience and help you select the best product for your kitchen.