You just returned from yet another futile visit to the loo. Abdominal cramps have made functioning difficult. It is hard to sit at this point. Should you turn to a laxative? How about a glass of fresh juice first? Let us find out Does Juicing Make You Poop?
Constipation is a fairly common problem in the sedentary lifestyle we have adopted over the years. However, not all cases result from sitting all day. Pregnant women, obese people, and people who consume too much junk food also experience hardened stools passed with immense pain.
Scientists and researchers have advocated the importance of fresh fruits and vegetables in regulating digestive health for a long time. But a crunch of celery and a bite of the apple isn’t everyone’s piece of cake. Children especially tend to run as far away as possible from fresh fruits. The washing up, slicing, and prepping of the food may also ward away the lazy bones.
The answer lies in juicing up the produce to get an easily accessible, sweet treat that can be drunk with a sip. You may serve it fresh or store it away as part of your weekly meal prep. Just gulp down a glass every morning and keep your gut health in check. Now that we have established that juicing does aid the process of pooping.
Let us figure out Does Juicing Make You Poop, or is it just another myth?
The fiber fiasco
Fruits and vegetables have this super-beneficial component in their cell walls known as cellulose. This cellulose is the fiber that makes the bulk of your feces, helping it pass along the gut with utmost ease. If the roughage in your stool gets reduced, the bowel movements may become sluggish, leading to dry and hardened excreta.
Fiber usually consists of two types: soluble and insoluble. The soluble ones get obtained from foods like cereals, apples, oranges, beans, and psyllium. They drag water towards them, making the stool soft and easy to pass.
Insoluble fiber adds to the substance of poop. These get obtained from potatoes, beans, most veggies, and nuts. The fiber in the juice will make your feces fluent and bulky, keeping the myometrium of the intestines mobile and functioning.
Fiber alone cannot accomplish the job. You need an adequate amount of water or fluid to keep the intestines moving. Since juices are an amalgam of both, they help relieve constipation and maintain the gut heath without fail.
Plenty of water and fiber will also help flush away the disease-causing bacteria from the digestive tract.
Your average glass of apple and pineapple cocktail or celery juice isn’t just fiber and water. It contains vital compounds and chemicals that aid the digestive process, resulting in a smoother flow of ‘things.’ Amongst many, sorbitol is a sugar that facilitates water inflow via an osmotic effect, leading to softer and fluent feces.
Fruit skins consumed through freshly brewed juices are also a great gut-health representative, and they are known to fight against infections and cancers.
Fresh Vs. Store-bought:
When you use a slow juicer to cold press your fruit and vegetable blends there is a minimal amount of heat production and the absence of the process of oxidation. This process keeps the vitamins, minerals, and antioxidants in the food intact, helping you grow and prosper. Packaged juices hold no such value.
And to be fair, they are little more than syrupy fluids, which may help you get some water content in, but are devoid of any fiber. They also contain artificial flavors and preservatives, which may cause more harm than benefit. So, in our opinion, while it may be nice to indulge in one every once in a while, regularly consuming them is not recommended.
Stick to your blender or juicer to whip out the additive-free goodness from your very own fruits and veggies, blend to the consistency you please, and spiced up with your choice of flavors.
Some Whole Fruit Fun:
We would like to mention here that there is no alternative to consuming whole fruits. They help strengthen your teeth and gums, are untouched on the nutritional front, and add value to your diet. However, little kids and older folks may find it hard to chew upon them, and a small portion makes you fuller quickly.
So, juices are a great alternative to get your greens in through effortless sipping.
The Laxative Life:
If nothing is helping with constipation, we recommend you consult your doctor, who may prescribe some laxatives. However, using laxatives as an initial step to facilitate pooping is far from wise. Not only do they contain chemicals, but they also cause dehydration. So stay away and stick to the natural alternatives for the most benefits.
Want a little help in kick-starting your ‘juicing adventures’? We suggest starting with prune, apple, and greens juice. You could also try some orange and carrot juice for the antioxidant effects of Vitamin C.
Adding ginger extracts to your green smoothies and celery juice will work wonders for your gut health. Throw in some lemon zest, chia, and flax seeds to amp up the goodness of any liquid, and thank us later.
Did you know that long-term constipation may cause serious problems such as anal fissures, rectal bleed, and hemorrhoids? This threat is as good a reason as any to take steps for regulating your bowel movements. But Does Juicing Make You Poop?
Now that we have discussed how fruit and vegetable extract aids the process, we hope you understand these natural solutions’ importance.
It is also necessary to stay active, exercise regularly, reduce processed food take, eat a well-balanced diet, and consume sufficient water and fluids to keep the bowels functioning optimally. So get on with the juicing and blending and bless your body with nature’s very own elixir. Happy juicing!
Hi, I am Alee Marton I am in the industry of kitchen products for almost 7 years. I have tested more than 20000 different gadgets used in kitchen for ease of work. I am here to share my experience and help you select the best product for your kitchen.